Articles by James:

(2/28/22) The Importance of Sleep: What happens when we don’t get enough, and what we can do to improve our duration and quality of sleep.

Here are some hyperlinked research articles I have found useful:

- Study giving greater detail of how massage aids in the muscle recovery and healing process

- Another, more detailed study showing how massage benefits muscles in animals

- Harvard study uses MRI images to show physiological changes to the brain through meditation and mindfulness practices

- Concerns about eating kale and hypothyroidism, and how to work around them

- Another kale article about ayurvedic concerns with using kale in fruit smoothies

- Importance of drinking water (I can't overemphasize how much of an impact this has for me personally as well as my clients who start hydrating properly)